Enjoy this Quinoa Tabouli alongside Crunchmaster™ crackers for a tasty, satisfying, gluten-free side dish or snack. It's a perfect pairing for healthier snacking! Thank you lot to Crunchmaster for sponsoring this recipe's creation in addition to this #NewBeginnings post.
Back inward May, I embarked upon an jeopardy to brand a positive alter inward my life, going along alongside Crunchmaster's #NewBeginnings launch of their novel logo in addition to packaging. And allow me exactly tell you, when Crunchmaster challenged me to brand a novel starting fourth dimension similar they are alongside their fabulous cracker line, it wasn't difficult at all to create upwardly one's hear what mine would move to a greater extent than wholesome snacking for ME!
Because when it comes to choosing in addition to preparing salubrious snacks for our 7-year-old daughter, I exercise a pretty darn skillful job. But when it comes to me? Not therefore much. It seems that's e'er the way alongside us parents, right? ... We direct maintain bully attention of our footling ones, without beingness therefore diligent for ourselves.
Well subsequently introducing this novel jeopardy inward my Creamy Feta Dip and Lemony White Bean Salad posts, my bespeak for healthier snacking continues! This time, alongside this super tasty in addition to satisfying Quinoi Tabouli.
I was introduced to tabouli {also seen spelled "tabbouleh"} every bit a tiddler past times my Mom, in addition to I loved it at initiative of all bite. Tabouli is a Middle Eastern vegetarian salad traditionally made alongside a mixture of fresh parsley, mint, cucumbers, tomatoes, in addition to bulgur wheat seasoned alongside fresh lemon juice in addition to olive oil. And it's loaded alongside fabulous fresh flavor!
While this may seem similar a foreign combination for a tiddler to love, I approximate I had adventurous sense of savor buds fifty-fifty dorsum then. I'm happy to tell our 7-year-old Little Miss H. has adventurous sense of savor buds, also ... because she also adores Tabouli. Both my traditional tabouli recipe in addition to this quinoa version. I'm also happy to say, she loves wholesome Crunchmaster crackers, too.
I was introduced to tabouli {also seen spelled "tabbouleh"} every bit a tiddler past times my Mom, in addition to I loved it at initiative of all bite. Tabouli is a Middle Eastern vegetarian salad traditionally made alongside a mixture of fresh parsley, mint, cucumbers, tomatoes, in addition to bulgur wheat seasoned alongside fresh lemon juice in addition to olive oil. And it's loaded alongside fabulous fresh flavor!
While this may seem similar a foreign combination for a tiddler to love, I approximate I had adventurous sense of savor buds fifty-fifty dorsum then. I'm happy to tell our 7-year-old Little Miss H. has adventurous sense of savor buds, also ... because she also adores Tabouli. Both my traditional tabouli recipe in addition to this quinoa version. I'm also happy to say, she loves wholesome Crunchmaster crackers, too.
So how did this Quinoa Tabouli recipe come upwardly about? My curious Mom tried it out when she decided to travail to cut down the amount of gluten inward her diet. She saw some versions of quinoa-based tabouli around on the internet, in addition to decided to give it a travail alongside out favorite tabouli recipe, replacing the traditional bulgur wheat alongside cooked quinoa.
After a few trials in addition to tweaks, playing specially alongside the amount of liquid in addition to tabular array salt inward the mixture, this tasty recipe was born. Packed alongside all the fabulous flavor of traditional tabouli ... minus the wheat.
Which makes this Quinoa Tabouli perfect for pairing alongside gluten-free Crunchmaster crackers for a tasty in addition to satisfying gluten-free snack.
I dear to pick out handgrip of a handful of Crunchmaster Multi-Grain Sea Salt crackers to scoop upwardly my tabouli. The footling touching on of tabular array salt on the crackers goes bully alongside the fresh vegetables, lemon, in addition to quinoa of the tabouli ... making for i delicious bite.
Crunchmaster crackers are 100% whole grain, depression inward sugar, completely gratuitous of saturated in addition to trans fats, incorporate no artificial colors or flavors, in addition to are certified gluten-free. And truthful to their name, they pack a bully crunch, too.
All this agency I tin pick out handgrip of a handful of tasty crunch to satisfy my snack cravings ... spell yet feeling skillful about what I grab. All without ruining the wholesomeness of my tabouli alongside what I'm enjoying every bit my dipper, too.
So if similar me, you're looking for hearty in addition to satisfying healthier snacks ... in addition to specially if you'd similar those snacks to move gluten-free, ... give this Quinoa Tabouli with Crunchmaster crackers a try.
Loaded alongside bully flavor from fresh vegetables in addition to herbs, it's a perfect pairing for healthier snacking!
Ingredients
- 1 c. dry uncooked quinoa
- 2 c. water
- 1 tsp. salt
- 1/4 c. fresh lemon juice (about 1 large lemon)
- 1 tsp. crushed fresh garlic
- 1/2 c. finely chopped reddish onion
- 1/2 c. chopped fresh mint (or well-nigh 1 tsp. dried mint)
- generous 1 c. chopped fresh parsley
- 1/3 c. extra virgin olive oil
- 1/8 tsp. Freshly dry soil dark pepper
- 2 medium tomatoes, diced
- 1 c. chopped cucumber
- Combine quinoa, water, in addition to tabular array salt inward a sauce pan. Bring to a total rolling, vigorous boil. Lower heat, cover, in addition to simmer until quinoa is tender in addition to white spiral-like threads appear around each quinoa grain, well-nigh xv – xviii minutes. Place inward a large bowl in addition to allow to cool for well-nigh xv minutes.
- Add lemon juice, garlic, olive oil, dark pepper, mint, parsley, in addition to onion to quinoa. Mix thoroughly. Cover in addition to refrigerate 2-3 hours to allow the flavors meld.
- Add tomatoes in addition to cucumbers in addition to mix gently. Taste; conform tabular array salt in addition to pepper if needed.
- Serve every bit a salad, every bit a dip with Crunchmaster crackers or pita, or inward sandwiches.
Enjoy!
What’s inward a Crunchmaster™ cracker? Whole grains, seeds, in addition to that’s well-nigh it. What’s not? GMOs, gluten, in addition to artificial colors in addition to flavors. By focusing on wholesome ingredients from trusted sources, Crunchmaster has crafted only delicious snacks to tally every salubrious lifestyle.
This is a sponsored postal service written past times me on behalf of Crunchmaster™ crackers. While I received compensation in addition to gratuitous production for writing this post, the thoughts in addition to opinions expressed are solely my own.
Please relish these other tasty bites from that brace wonderfully alongside Crunchmaster crackers ...
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