Kale is beautifully complimented past times diced apple tree together with beloved inwards this delicious together with salubrious superfood Kale & Apple Salad alongside Honey.
I loathe to admit, but I've been indulging inwards means likewise much carbohydrate lately. Even alongside the abundance of summertime scope around, I haven't been getting inwards equally much healthier materials equally I should. I'm definitely feeling the take away for unopen to veggie-ness inwards my life correct nigh now.
Enter ... our newest favorite salad - Kale & Apple Salad alongside Honey. My hubby Mark loves kale thence much I swear I could brand him a huge kale salad every twenty-four hr current without him getting tired of it. And I love the means kale is to a greater extent than 'sturdy' than lettuce, giving a piffling to a greater extent than heft than the typical greenish salad.
But that 'sturdiness' tin also hold upwards work ... a too-chewy problem. But I'm happy to country I've learned a handy piffling hole-and-corner nigh preparing kale inwards a salad that makes it much to a greater extent than tender.
Want to know what it is?
Massage!
Yes, massage. With your hands.
Just similar us, kale loves a piffling massage to loosen it up.
My best friend shared this piffling hole-and-corner alongside me (she learned it from eatingwell.com). And past times golly, it works.
You but set your kale inwards large bowl (making certain possess got unopen to extra infinite for moving the kale around), add together a piffling olive fossil oil together with whatever acid you're using (I commonly role fresh lemon juice), together with and then massage away! Sure, you lot acquire your hands all messy, but a piffling lather together with H2O volition possess got quick help of that. I similar a shot apply this massaging technique whatever fourth dimension I brand a salad alongside kale. And totally don't heed getting my hands all olive oily.
Now alongside this Kale & Apple Salad alongside Honey, which is similar a shot our absolute favorite kale salad, set the beloved inwards after the massage ... because at that topographic point are limits to the mess our hands should hold upwards willing to possess got on.
The chunks of freshly-diced apple, the sweetness of a chip of honey, together with the compaction of a sprinkling of sunflower seeds complement the tenderized kale beautifully.
So if you've been wondering how to brand your fabulous kale salads fifty-fifty better, give them a piffling massage. You'll hold upwards pleasantly surprised at the result! Oily hands together with all.
Ingredients
- 1 bunch kale
- Juice of 1 lemon
- 1/8 c. extra virgin olive oil
- 1/4 tsp. salt
- 1/8 tsp. ground dark pepper
- 1 unpeeled apple, diced
- 2 T. honey
- 1/4 c. sunflower seeds (or chopped walnuts)
- Wash kale good together with pat dry. Strip kale leaves from the stems, discarding stems; tear leaves into modest pieces together with house inwards a large salad bowl.
- Add lemon juice, olive oil, salt, together with pepper.
- With your hands, firmly squelch together with massage the kale leaves for nigh 20 to thirty seconds to tenderize the greens. (Yes, you'll acquire your hands all messy ... but the resulting texture of the kale is thence totally worth it!)
- Add diced apple tree together with honey; toss good to combine. Sprinkle alongside sunflower seeds.
Enjoy!
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